Kettlebell 101:

Build Functional Strength on a Skilled Foundation

Cat helped me so much with my kettlebell clean, get-up, and snatch! She was incredibly patient with me and demonstrated what an awesome coach she is.

I was amazed at how much she could see through my phone’s camera!

As a lifting newbie, I felt safe asking questions. I knew I would be listened to, encouraged, and supported.

Cat has a sharp eye for lifting technique and gives feedback in a way that’s easy to implement.

My biggest takeaway from working with Cat is I can do hard things.

Cat took me to a whole new level of KB performance.

• I learned better breathing technique that I had never fully utilized before,

• I can now clean and snatch with no wrist pain,

• and I’m planning on training barefoot more often to gain better mind/foot control.

From start to finish I enjoyed learning and practicing with her.

Training kettlebells with Cat is challenging, enjoyable, and it makes me feel powerful.

Cat is excellent at finding areas of improvement and pushing you to do better with every rep.

I’ve learned so much about how to build strength safely.

The movement compensations I had been making evaporated thanks to Cat’s coaching.

One of my favorite things about Cat is her attention to the small details of a lift. She was always able to find new ways for me to improve my technique.

Cat’s small group virtual coaching program was excellent. I loved the detailed coaching and feedback.

I can't believe I started doing get-ups three years ago with an 8kg bell, and now I can do them with a 24kg!