LearnKettlebells








Kettlebell 101:

Build Functional Strength on a Skilled Foundation

If you’re new to kettlebells, or you’re looking for a refresher that builds the skills from the ground up, my new course is designed for YOU.


We're currently helping our students get strong af. Join the waitlist to be the first to know when Kettlebell 101 comes back! 🔥

JOIN THE WAITLIST

If you want to learn how to use kettlebells the right way — for longevity, functional fitness, resilience, and without pain or injury — you’re in the right place.

Finally — a kettlebell course for beginners that’s NOT... 

 

... rushing you into doing advanced moves and complexes that put you at risk of injury... 😖

 

... a “300 swings per day” challenge when you haven’t learned a solid hip hinge yet... 😑

 

... claiming to be a 30-day magic bullet for fat loss... 🙄

Here's what you get when you join Kettlebell 101!

<div class="editor-content"><p><strong>The full Kettlebell 101 course</strong></p></div>

The full Kettlebell 101 course

➔ 29 in-depth, concise video lessons and practice sessions organized into 7 modules

➔ Downloadable PDF of the program

➔ You can easily complete it in 4 weeks

<div class="editor-content"><p><strong>The entire CATastrophic Gainz program</strong></p></div>

The entire CATastrophic Gainz program

➔ My 6-week kettlebell strength and conditioning program

➔ Includes video workouts and PDF

➔ This is the perfect program to do right after KB 101!

<div class="editor-content"><p><strong>NEW kettlebell complex series</strong></p></div>

NEW kettlebell complex series

➔ String together multiple KB movements for added "time under tension"

➔ New workouts added monthly

<div class="editor-content"><p><strong>NEW no-equipment workouts</strong></p></div>

NEW no-equipment workouts

➔ Our "quick and dirty" bodyweight workouts

➔ Perfect for when you're traveling

<div class="editor-content"><p><strong>Classic kettlebell workouts </strong></p></div>

Classic kettlebell workouts

➔ Our full library of skill-building kettlebell workouts

➔ Challenging and efficient

<div class="editor-content"><p><strong>Unlimited email support</strong></p></div>

Unlimited email support

➔ I WANT to help you achieve your biggest goals

➔ Reach out to me anytime with questions, feedback, and updates!


💪 Kettlebell 101: Build Functional Strength on a Skilled Foundation

Invest in your long-term health. Learn the skill of kettlebell training.

JOIN THE WAITLIST

Kettlebell 101 Course Outline

Seven modules organized into 29 bite-sized lessons and skill practices (mini-workouts).

It's 100% interactive, so grab your bell and follow along!

Module 1: Swing

  • Lesson 1: Deadlift

  • Lesson 2: Two-Arm Swing

  • Practice 1: Deadlift, Two-Arm Swing, & Plank

  • Lesson 3: Power Breathing

  • Lesson 4: One-Arm Swing

  • Practice 2: One-Arm Swing, One-Arm Deadlift, Two-Arm Swing, & Plank

Module 2: Squat

  • Lesson 1: Frog Stretch

  • Lesson 2: Prying Goblet Squat

  • Lesson 3: Goblet Squat

  • Practice 3: Goblet Squat & Two-Arm Swing Ladder

Module 3: Clean

  • Lesson 1: Rack Position

  • Lesson 2: Cheat Clean

  • Lesson 3: One-Arm Clean

  • Practice 4: Clean Squat Swing Complex

Module 4: Military Press

  • Lesson 1: Overhead Lockout

  • Lesson 2: Press – Active Negative

  • Lesson 3: Press – Going Up

  • Practice 5: Moving Target Complex – Clean, Press, Squat

Module 5: Turkish Get-up

  • Lesson 1: Get-Up – Going Up

  • Lesson 2: Get-Up – Going Down

  • Lesson 3: Get-Up – Putting it Together

  • Practice 6: Simple & Sinister – Swings & Get-Ups

Module 6: Snatch

  • Lesson 1: Snatch – Going Up

  • Lesson 2: Snatch – The Drop

  • Lesson 3: Snatching for Reps

  • Practice 7: Snatch Protocol
Best Content

Module 7: Mobility

  • Practice 8: Mobility Warmup

  • Practice 9: Stretching Cooldown

Kettlebell 101: How It Works

Watch this video and learn how the lessons and practices in this course allow you to master the skills of the swing, squat, clean, press, get-up, and snatch.

JOIN THE WAITLIST

💪 Kettlebell 101: Build Functional Strength on a Skilled Foundation

Invest in your long-term health. Learn the skill of kettlebell training.

JOIN THE WAITLIST

Hi! I’m Cat.

I’m a StrongFirst Team Leader Elite, kettlebell coach, former gym owner, wife and adventure buddy to husband Chau, and dog mom.

In my twenties, I was a stressed out corporate drone who battled my body with hours of cardio and an unhealthy relationship with food. 

Now, thanks to learning how to use kettlebells with skill, technique, and smart programming, I'm the strongest I've ever been — and I'm in my forties. 

In my 9+ years of coaching, owning a gym, training, teaching, and learning from my mentors, I've taught hundreds of students and instructors how to build strength safely with kettlebells. 

I believe in ditching the outdated mindset of punishing our bodies, always “going hard”, and sacrificing form — and trading it in for learning strength as a skill that we practice. 

Once you make that mindset shift, it will positively impact every aspect of your life.  It’s life-changing — it has been for me, and it can be for you too.  

If you’re new to kettlebells and you want to learn how to use them the right way — for longevity, functional fitness, resilience, and without worrying about risk of injury — you’re in the right place. 

I can't wait to work with you and help you be your strongest, healthiest self!

Testimonials

Cat helped me so much with my kettlebell clean, get-up, and snatch! She was incredibly patient with me and demonstrated what an awesome coach she is.


I was amazed at how much she could see through my phone’s camera!

N

Neal

As a lifting newbie, I felt safe asking questions. I knew I would be listened to, encouraged, and supported.


Cat has a sharp eye for lifting technique and gives feedback in a way that’s easy to implement.


My biggest takeaway from working with Cat is I can do hard things.

K

Karthika

Cat took me to a whole new level of KB performance.

  • I learned better breathing technique that I had never fully utilized before,

  • I can now clean and snatch with no wrist pain,

  • and I’m planning on training barefoot more often to gain better mind/foot control.


From start to finish I enjoyed learning and practicing with her.

T

Taylor

Training kettlebells with Cat is challenging, enjoyable, and it makes me feel powerful.


Cat is excellent at finding areas of improvement and pushing you to do better with every rep.


I’ve learned so much about how to build strength safely.

J

Jessica

The movement compensations I had been making evaporated thanks to Cat’s coaching.


One of my favorite things about Cat is her attention to the small details of a lift. She was always able to find new ways for me to improve my technique.

N

Nate

Cat’s small group virtual coaching program was excellent. I loved the detailed coaching and feedback.


I can't believe I started doing get-ups three years ago with an 8kg bell, and now I can do them with a 24kg!

S

Sid

We're currently helping our students get strong af. Join the waitlist to be the first to know when Kettlebell 101 comes back! 🔥

JOIN THE WAITLIST