We're updating the C&C Online Training Experience!
Join our waitlist to be notified when we launch our new services in January 2023!
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LEARN KETTLEBELLS THE RIGHT WAY
Learn the fundamentals of strength with six in-depth Kettlebell skill lessons taught by Cat, StrongFirst Elite Instructor.
Master the hardstyle Swing, Getup, Clean, Press, Squat, and Snatch.
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KETTLEBELL WORKOUTS
Get access to all our strength-building kettlebell workouts.
You only need ONE kettlebell.
We're huge kettlebell nerds so we're always filming new kettlebell workouts for you.
KRAV MAGA
SKILLS & DRILLS
Learn practical self-defense with 32 in-depth skills and drills videos taught by Chau, a Krav Maga Black Belt.
Learn the skill, then rep it out in the drills.
Super beginner-friendly!
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KRAV MAGA WORKOUTS
Most online self-defense courses are like a lecture series *yawn*. Not this one!
Get access to 24 (and counting) high-octane Krav Maga workouts that combine striking and self-defense techniques into a kickass 25-minute burn sesh!
KICKBOXING WORKOUTS
Our Bang Muay Thai Kickboxing workouts will challenge your body and mind.
Work precision striking, footwork, and combos in both orthodox and southpaw stances.
The 3-minute rounds are no joke.
These workouts can be done on a heavy bag or shadowboxing style.
BONUS WORKOUTS
Try all 36 of our infamous, lung-burning Quarantine Workouts!
Warmups, kickboxing, bodyweight fitness, Krav Maga, kettlebell, cooldowns, mobility, and more.
WE'LL MAKE THIS EASY ON YOU
All our subscriptions include a 7-day free trial.
Get unlimited access to over 120 training videos in kettlebell, self-defense, and kickboxing with fresh content monthly.
Cancel anytime.
1 MONTH
$29.99
1 month of training hard
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Includes 7-day free trial
6 MONTHS
$159.99
6 months of crushing it
SUBSCRIBE
Includes 7-day free trial
12 MONTHS
$289.99
12 months of total domination
SUBSCRIBE
Includes 7-day free trial
Stop exercising. Start training.
We believe everyone can experience life-changing positive transformation through the dedicated skill practice of strength and self-defense.
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