Versatile
Cost-Effective
Portable
Your path to lifelong strength, health, and confidence
Learn kettlebells the right way so your workouts can be safe, functional, and efficient.
Feel good,
Stay injury free
Whether you want to climb a mountain at 45, bike through France at 75, or climb the stairs at 95, kettlebell training enables you to stay strong and do the activities you value most.
→ Tired of wasting money on equipment you don’t use?
→ Sick of fitness influencers and fancy kettlebell moves?
Make the Most of Your Life
With our online training platform, you’ll get in-depth, technique-focused tutorials on fundamental kettlebell movements, plus comprehensive workouts
Hi! We’re
Cat & Chau
We're glad you're here! We’re a StrongFirst Team Leader Elite (Cat) and a StrongFirst instructor (Chau) — former gym owners who left the brick-and-mortar life to bring you technique-focused, safe kettlebell coaching that will make you stronger.
Our goal is to help you build strength safely while still having the time and fitness to do the things you value most.
With us as your coaches, you can join hundreds of other people who are mastering new skills, hitting strength and conditioning goals, and doing all their favorite activities with confidence.
We love kettlebells for a long list of reasons. They’re efficient, versatile, portable, minimalist, functional, fun… and they deliver real-world results.
Learn more about us (and meet our canine co-pilot, Gracie) here!
We’ve helped more than 3,000 students become their strongest selves.
“I have less lower back pain and I’m stronger overall.”
“Cat and Chau's enthusiasm and attention to detail are unmatched. They're always learning and growing, which makes them dynamic instructors, as they can draw from multiple disciplines. With their coaching, I have continued to hone my kettlebell technique.
Since training with kettlebells, I have less lower back pain and I’m stronger overall, thanks to the dynamic, full-body exercises. If you’re looking for all-star coaches, you just found them.”
— Ryan
READ MORE REVIEWS ON OUR STRONGFIRST INSTRUCTOR PAGE.
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Versatile
Complete a wide variety of movements and workouts with a small collection of 2-3 kettlebells.
Complete a wide variety of movements and workouts with a small collection of 2-3 kettlebells.
Cost-Effective
Swap a total gym for 3 kettlebells that get you better results for a fraction of the cost.
Swap a total gym for 3 kettlebells that get you better results for a fraction of the cost.
Efficient
Fit in a full-body workout in just 30-45 minutes.
Fit in a full-body workout in just 30-45 minutes.
Functional
Finish a safe, functional, full-body strength and conditioning workout while avoiding injury.
Finish a safe, functional, full-body strength and conditioning workout while avoiding injury.
Minimalist
Become incredibly strong and fit with just 2-3 kettlebells and a handful of movements.
Become incredibly strong and fit with just 2-3 kettlebells and a handful of movements.
Portable
Pack your kettlebells and do your training where life takes you.
Pack your kettlebells and do your training where life takes you.
You want to invest in some kettlebells, but you don't know what sizes to get.
We get this question all the time. Don't stress — we got you :)
Grab this FREE resource to learn the exact three bells you need to get started.
Plus, get eight weeks of beginner-friendly kettlebell workouts!