Kettlebell Complexes

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January 2023
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Kettlebell Complexes

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Kettlebell Complexes

Chau Le

You only need one kettlebell to do these kettlebell complex burners. Don't go too heavy because you'll be holding onto that bell for awhile before setting it down! These are the ultimate strength-meets-cardio workouts that prove how versatile and FUN kettlebells are. Embrace the suck!

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Videos (4)

KB Complex 1: Short & Sweet
16:49

KB Complex 1: Short & Sweet

A challenging single kettlebell complex comprised of swings, snatches, presses, squats, and reverse lunges.

KB Complex 2: Beast Mother
20:23

KB Complex 2: Beast Mother

A single kettlebell complex comprised of swings, cleans, presses, and front squats. The reps ladder up and back down: 2, 4, 6, 8, 6, 4, 2.

KB Complex 3: High Voltage
14:12

KB Complex 3: High Voltage

A challenging single kettlebell complex comprised of swings, snatches, cleans, presses, and rack reverse lunges.

KB Complex 4: The Deep Six
22:53

KB Complex 4: The Deep Six

A challenging single kettlebell complex comprised of swings, cleans, presses, squats, snatches, and reverse get-ups.

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KB Complex 1: Short & Sweet
16:49

KB Complex 1: Short & Sweet

A challenging single kettlebell complex comprised of swings, snatches, presses, squats, and reverse lunges.

KB Complex 2: Beast Mother
20:23

KB Complex 2: Beast Mother

A single kettlebell complex comprised of swings, cleans, presses, and front squats. The reps ladder up and back down: 2, 4, 6, 8, 6, 4, 2.

KB Complex 3: High Voltage
14:12

KB Complex 3: High Voltage

A challenging single kettlebell complex comprised of swings, snatches, cleans, presses, and rack reverse lunges.

KB Complex 4: The Deep Six
22:53

KB Complex 4: The Deep Six

A challenging single kettlebell complex comprised of swings, cleans, presses, squats, snatches, and reverse get-ups.

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