Kettlebell Complexes
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Kettlebell Complexes
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KB Complex 1: Short & Sweet
A challenging single kettlebell complex comprised of swings, snatches, presses, squats, and reverse lunges.
KB Complex 2: Beast Mother
A single kettlebell complex comprised of swings, cleans, presses, and front squats. The reps ladder up and back down: 2, 4, 6, 8, 6, 4, 2.
KB Complex 3: High Voltage
A challenging single kettlebell complex comprised of swings, snatches, cleans, presses, and rack reverse lunges.
KB Complex 4: The Deep Six
A challenging single kettlebell complex comprised of swings, cleans, presses, squats, snatches, and reverse get-ups.
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