Have you tried the kettlebell arm bar, but you were like “I don’t get it”?
In this video, I teach you how to do it.
The kettlebell arm bar is a great warmup for any overhead lift. Think of it as shoulder prehab and shoulder rehab all rolled into one.
Your kettlebell presses, Turkish get-ups, snatches, windmills, jerks, bent presses, pullups, and more will feel smoother and stronger.
Here are the key benefits of the arm bar:
Shoulder stability
Shoulder mobility
Thoracic spine mobility
Shoulder strength
And there’s some sneaky hip mobility too.
If you have tight or restricted shoulders, this needs to be your go-to warmup!