Have you tried the kettlebell arm bar, but you were like “I don’t get it”?

In this video, I teach you how to do it.

The kettlebell arm bar is a great warmup for any overhead lift.  Think of it as shoulder prehab and shoulder rehab all rolled into one.

Your kettlebell presses, Turkish get-ups, snatches, windmills, jerks, bent presses, pullups, and more will feel smoother and stronger.

Here are the key benefits of the arm bar:

  1. Shoulder stability

  2. Shoulder mobility

  3. Thoracic spine mobility

  4. Shoulder strength

  5. And there’s some sneaky hip mobility too.

If you have tight or restricted shoulders, this needs to be your go-to warmup!